Ingredients For Phulkapir Dalna (Cauliflower Dalna) Recipe
500 gram Cauliflower
250 gram Baby Potatoes
0.5 cup green peas par boiled
Oil
2 Bay leaves
1 teaspoon Chilli Powder
0.5 teaspoon Turmeric powder
1 teaspoon Cumin powder
2 teaspoon Coriander powder
3 green chillies , slit
0.5 cup Curd
As required Salt
1 teaspoon Sugar
1 teaspoon Garam Masala
2 teaspoon ghee optional
Nutrition value
114
calories per serving
2 g Fat6 g Protein18 g Carbs8 g FiberOther
Current Totals
2 g Fat
6 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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