Cauliflower Leaves Dal Recipe

Recipe By Slurrp

Cauliflower Leaves Dal is a nutritious and flavorful Indian lentil dish made with cauliflower leaves, lentils, and aromatic spices. It is a simple and comforting dish that can be enjoyed with rice or roti. The cauliflower leaves add a unique taste and texture to the dal, making it a healthy and delicious option for a vegetarian meal.

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1hr 30minstotal
1hr 30m.total
Cauliflower Leaves Dal
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Ingredients for Cauliflower Leaves Dal Recipe

  • 1/4 cup Cauliflower Leaves, Washed And Chopped
  • 0.13 cup Lentils
  • 1/2 cup Water
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Onion, Finely Chopped
  • 1/4 Tomato, Finely Chopped
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Garam Masala
  • as required Fresh Coriander Leaves For Garnish

Directions: Cauliflower Leaves Dal Recipe

Cooking Directions

  • STEP 1.Wash and chop the cauliflower leaves.
  • STEP 2.Pressure cook the lentils with water, turmeric, and salt.
  • STEP 3.In a pan, heat oil and add cumin seeds, garlic, and onions. Saute until onions turn golden brown.
  • STEP 4.Add chopped cauliflower leaves, tomatoes, and spices. Cook until the leaves are tender.
  • STEP 5.Add the cooked lentils to the pan and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use any variety of lentils like masoor dal, toor dal, or moong dal.
  • Adjust the spice levels according to your taste preference.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Leftover dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Serve the Cauliflower Leaves Dal with steamed rice, jeera rice, or roti.
Nutrition
value
156
calories per serving
1 g Fat12 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    4mg
  • Vitamin A
    709mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp