Cauliflower Dal Recipe
Recipe By Better Butter
A flavourful dal made with cauliflower, a perfect accompaniment with some steamed rice.
4.3
19 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Dal Recipe
- 62.50 gram cauliflower
- 0.06 spoon mustard seeds
- 0.06 spoon cumin seeds
- pinch aesofoetida
- 1.50 cloves of garlic
- 0.13 spoon ginger garlic paste
- 1/4 spoon red chilli powder
- 0.13 spoon coriender powder
- 0.13 spoon garam masala
- 0.06 spoon turmeric
- As required Salt
- 0.13 spoon lemon juice
- 1.25 green slited
- 0.13 chopped onion
- 1/4 chopped tomato
- As required Clintro
- 1/4 cup Tur dal boiled
- As required Oil
Nutrition
value
value
205
calories per serving
2 g Fat13 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein13g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein13g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese4mg
- Phosphorus212mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter