Phool Kopir Dalna Recipe

Name: Phool Kopir Dalna Recipe
Total time: 35 min
Yield: 4
Cuisine: Bengali

Recipe By BonGong

A traditional bengali preparation of cauliflower and alu usually served with rice or roti.

4.7

27 Rating - Rate

Vegdiet

35minstotal

ingredients serves

Add to Shopping List

Ingredients For Phool Kopir Dalna Recipe

1 Cauliflower
1 Big tomato
2 Big potatoes
5 tablespoon Mustard oil or cooking oil
50 gram Green Peas
2 teaspoon Salt
1 teaspoon Turmeric powder
1.5 tablespoon Ginger paste
0.5 teaspoon Cumin seeds
2 Bay leaves
3 Green chili

Nutrition
value

232

calories per serving

18 g Fat3 g Protein15 g Carbs5 g FiberOther

Current Totals

18 g Fat
3 g Protein
15 g Carbs
5 g Fiber

MacroNutrients

Carbs
15 g
Protein
3 g
Fiber
5 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
36 mg
Iron
2 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.