Phat Phak Ruam Recipe

Recipe By Slurrp

This delicious veggies mix brings, in addition to the freshness of the stir-fry vegetables, a bit of crunchiness with broccoli and cauliflower, but also some softness with the mushrooms. Add to that a yummy sauce, and you have an excellent vegan recipe.

4.7
30 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Phat Phak Ruam Recipe

Directions : Phat Phak Ruam Recipe

step 1

step 3

step 6

Nutrition
value
421
calories per serving
8 g Fat25 g Protein55 g Carbs42 g FiberOther

Current Totals

  • 8 g Fat
  • 25 g Protein
  • 55 g Carbs
  • 42 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    25 g
  • Fiber
    42 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    164 mg
  • Iron
    10 mg
  • Vitamin A
    2198 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    197 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    105 mg
  • Vitamin E
    0 mg
  • Copper
    3 mcg
  • Magnesium
    184 mg
  • Manganese
    2 mg
  • Phosphorus
    742 mg
  • Selenium
    5 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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