Phaanu Recipe
Recipe By Better Butter
Phaanu is a signature dish of uttarakhand. It can also be done with gahat dal or green gram.
4.2
11 Rating -
Rate
Vegdiet
2hr total
1hr 30minsPrep
30minsCook
2hr total
1hr 30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Phaanu Recipe
- 1/5 cup Arhar dal
- 1/5 inch Ginger
- 1.20-1.40 garlic pods
- 0.40 Green chillies
- 0.60 tablespoon mustard oil
- 1/5 tablespoon Ghee
- 1/5 teaspoon Jeera
- 1/5 pinch Asafoetida
- 1/10 teaspoon turmeric powder
- 1/10 teaspoon coriander powder
- As required salt accordingly
- As required coriander leaves for garnishing
Nutrition
value
value
145
calories per serving
< 1 g Fat9 g Protein24 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein9g
- Carbs24g
- Fiber5g
MacroNutrients
- Carbs24g
- Protein9g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter