Phalahari daalmoth Recipe

Recipe By Slurrp

Phalahari Daalmoth is a popular Indian snack made during fasting days. It is a crispy and savory snack made with a combination of lentils, nuts, and spices. The daalmoth is deep-fried to perfection, giving it a crunchy texture and a burst of flavors. It is a perfect accompaniment to tea or coffee and can be enjoyed as a quick snack during fasting or any time of the day.

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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Phalahari daalmoth
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Ingredients for Phalahari daalmoth Recipe

  • 1/4 cup Mixed Lentils
  • 0.06 cup Peanuts
  • 0.06 cup Cashews
  • 0.06 cup Almonds
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Black Pepper Powder
  • 1/4 teaspoon Rock Salt
  • as needed Oil For Frying

Directions: Phalahari Daalmoth Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils in water for 2-3 hours.
  • STEP 2.Drain the water and grind the lentils into a coarse paste.
  • STEP 3.In a mixing bowl, combine the lentil paste, chopped nuts, spices, and salt.
  • STEP 4.Mix well to form a dough-like consistency.
  • STEP 5.Heat oil in a deep pan for frying.
  • STEP 6.Take small portions of the dough and shape them into small balls or flat discs.
  • STEP 7.Carefully drop the shaped dough into the hot oil and fry until golden brown and crispy.
  • STEP 8.Remove from the oil and drain excess oil on a paper towel.
  • STEP 9.Allow it to cool completely before storing in an airtight container.
  • STEP 10.Serve the Phalahari Daalmoth as a snack with tea or coffee.

Cooking Tips

  • Make sure to soak the lentils for a few hours to soften them before grinding.
  • You can add chopped green chilies or red chili powder for a spicy kick.
  • Store the daalmoth in an airtight container to maintain its crispiness.

Storage and Serving

  • Store the Phalahari Daalmoth in an airtight container at room temperature.
  • Serve it as a snack with tea or coffee during fasting or as a quick snack any time of the day.
Nutrition
value
165
calories per serving
8 g Fat8 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    2mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp