Ingredients For Phaldari Kofta (Raw Banana Koftas) Recipe
For the banana koftas
2 raw bananas
1 onion, finely chopped
1 teaspoon ginger, chopped
2 green chillies
1 tablespoon refined flour
Oil to fry
As required Salt
For the gravy
1 cup Tomato Puree
1 teaspoon red chilli powder
1 teaspoon garam masala powder
1 teaspoon ginger garlic paste
1 teaspoon cumin seeds
1 bay leaf
1 tablespoon coriander leaves, chopped
0.5 cup ghee/oil
Nutrition value
378
calories per serving
33 g Fat2 g Protein19 g Carbs5 g FiberOther
Current Totals
33 g Fat
2 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
781 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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