Phaanu Recipe

Recipe By Better Butter

Phaanu is a signature dish of uttarakhand. It can also be done with gahat dal or green gram.

4.2
11 Rating - Rate
Vegdiet
2hr total
1hr 30minsPrep
30minsCook

Recipe Video

Step by step video of how to make Phaanu

ingredients serves

5
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Ingredients For Phaanu Recipe

Nutrition
value
145
calories per serving
< 1 g Fat9 g Protein24 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    9 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    2 mg
  • Vitamin A
    285 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    148 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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