Peyaj shaker tel jhal Recipe

Recipe By Better Butter

Peyaj shak er tel jhal/bengali style spring onion curry is an authentic style bengali dish. Tel jhal is a type of method where cooking should be done on the bed of oil with no water or very less amount of water. This is a dish usually cooked during the winter season when there is a lot of production of fresh spring onions and brinjal. Slice of potato and brinjal has to be thin so that it cooks faster.

3.8
13 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Peyaj shaker tel jhal Recipe

Nutrition
value
128
calories per serving
2 g Fat4 g Protein23 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 23 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    136 mg
  • Iron
    3 mg
  • Vitamin A
    5053 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    93 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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