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Instant jhal muri Recipe

Recipe By Better Butter

Muri or puffed rice mixed with nuts and spices, a healthy snack with tea.

4.5
12 Rating -
Rate
Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Instant jhal muri
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ingredients serve

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Ingredients for Instant jhal muri Recipe

  • 1/4 tomato chopped
  • 1 cup Muri or Puffed rice
  • 1/4 onionchopped
  • 2 green chilly
  • 2-3 drops of mustard oil
  • 1/4 cup Fried peanuts
  • 1/4 cup Bhujiya
  • 1 teaspoon coriander chopped
  • 1/4 teaspoon pepper
  • 1/4 teaspoon Salt
  • 1/4 teaspoon chat masala
Nutrition
value
927
calories per serving
18 g Fat24 g Protein163 g Carbs10 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    24g
  • Carbs
    163g
  • Fiber
    10g

MacroNutrients

  • Carbs
    163g
  • Protein
    24g
  • Fiber
    10g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    11mg
  • Vitamin A
    511mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    211mg
  • Manganese
    3mg
  • Phosphorus
    461mg
  • Selenium
    1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter