Paneer Capsicum Jhalfrezi Recipe

Recipe By Bawarchi

Paneer Capsicum Jhalfrezi is a delicious Indian recipe served as a Side-Dish.

4.2
11 Rating -
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15minstotal
15m.total
Paneer Capsicum Jhalfrezi
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Ingredients for Paneer Capsicum Jhalfrezi Recipe

  • 75 gram Paneer
  • 1.50 tablespoon Capsicum
  • 1/2 Onion, diced
  • 1/2 tablespoon Ginger garlic paste
  • 1/2 teaspoon Jeera
  • 1/2 Tomato, diced
  • 1/4 teaspoon Red chilly powder
  • 0.38 teaspoon Coriander powder
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Lemon juice
  • 1 tablespoon Oil
  • As required Salt
Nutrition
value
372
calories per serving
26 g Fat18 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    18g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    18g
  • Fiber
    7g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    416mg
  • Iron
    4mg
  • Vitamin A
    1339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    145mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    311mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi