Traditional Vegetable Jhalfrazie Recipe

Recipe By Bawarchi

Traditional Vegetable Jhalfrazie is a delicious Indian recipe served as a Side-Dish.

3.7
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
Traditional Vegetable Jhalfrazie
plan
Bookmark

ingredients serve

Ingredients for Traditional Vegetable Jhalfrazie Recipe

  • 3/4 cup mixed boiled vegetables
  • 1/2 Onions
  • 3/4 spring onions
  • 1/2 Tomatoes
  • 1 green chillies
  • 1/4 piece small ginger
  • 1/4 tablespoon Coriander
  • 0.13 cup tomato ketchup
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon Sugar
  • 3/4 tablespoon Ghee
  • As required Salt
Nutrition
value
103
calories per serving
1 g Fat4 g Protein20 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    6g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    1026mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi