Afghan Okra Stew Recipe

Name: Afghan Okra Stew Recipe
Total time: 60 min
Yield: 4
Cuisine: Afghan

Recipe By Slurrp

Experience the flavors of Afghanistan with this hearty and flavorful Afghan Okra Stew. Made with tender okra, tomatoes, onions, and a blend of aromatic spices, this stew is a comforting and satisfying dish. Serve it with steamed rice or naan bread for a complete meal that will transport you to the vibrant streets of Afghanistan.

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1hr total

ingredients serves

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Ingredients For Afghan Okra Stew Recipe

2 tablespoon Oil
1 Onion, Finely Chopped
3 cloves Cloves Garlic, Minced
1 inch Ginger, Grated
1 teaspoon Ground Cumin
1 teaspoon Ground Coriander
0.5 teaspoon Turmeric
0.5 teaspoon Paprika
0.25 teaspoon Cayenne Pepper
2 Tomatoes, Diced
1 pound Okra, Trimmed And Halved
2 cup Water
As required Salt And Pepper To Taste
as required Steamed Rice Or Naan Bread

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Directions : Afghan Okra Stew Recipe

Cooking Directions

STEP 1.Heat oil in a large pot and sauté onions until golden brown.
STEP 2.Add garlic, ginger, and spices, and cook for another minute.
STEP 3.Add tomatoes, okra, and water, and bring to a boil.
STEP 4.Reduce heat and simmer for 20-25 minutes, until the okra is tender.
STEP 5.Season with salt and pepper to taste.
STEP 6.Serve hot with steamed rice or naan bread.

Nutrition
value

162

calories per serving

1 g Fat5 g Protein32 g Carbs5 g FiberOther

Current Totals

1 g Fat
5 g Protein
32 g Carbs
5 g Fiber

MacroNutrients

Carbs
32 g
Protein
5 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
28 mg
Iron
4 mg
Vitamin A
938 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.