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Afghan Salata Recipe

Recipe By Slurrp

Healthy meals to get a fit and fabulous body.

4.9
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Afghan Salata
plan
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ingredients serve

serve1
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Ingredients for Afghan Salata Recipe

  • 2 medium tomatoes
  • 1 English cucumber
  • 1 bunch Cilantro
  • 1 medium red onion
  • 3 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 1/4 teaspoon ground black pepper

Directions: Afghan Salata Recipe

  • STEP 1.Combine all ingredients in a large bowl and toss to combine.
  • STEP 2.Serve immediately or cover and refrigerate for up to 12 hours.
Nutrition
value
208
calories per serving
4 g Fat16 g Protein23 g Carbs27 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    23g
  • Fiber
    27g

MacroNutrients

  • Carbs
    23g
  • Protein
    16g
  • Fiber
    27g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    473mg
  • Iron
    19mg
  • Vitamin A
    13245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    295mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    208mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    345mg
  • Manganese
    3mg
  • Phosphorus
    287mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp