Afghani paneer masala Recipe

Recipe By Slurrp

Afghani paneer masala is a rich and creamy vegetarian dish from the Afghan cuisine. It features succulent cubes of paneer (Indian cottage cheese) cooked in a flavorful tomato-based gravy. The dish is spiced with aromatic spices like cardamom, cinnamon, and cloves, and finished with a touch of cream for a luscious texture. It pairs well with naan or rice and is perfect for special occasions or when you want to treat yourself to a delicious and indulgent meal.

3.6
21 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Afghani paneer masala
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ingredients serve

Ingredients for Afghani paneer masala Recipe

  • 40 gram Paneer, Cut Into Cubes
  • 1/10 cup Yogurt
  • 1/5 tablespoon Ginger Garlic Paste
  • 1/5 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Garam Masala
  • 1/5 tablespoon Oil
  • 1/5 Onion, Finely Chopped
  • 0.40 Tomatoes, Pureed
  • 1/5 teaspoon Cumin Powder
  • 1/5 teaspoon Coriander Powder
  • 1/20 cup Cream
  • as required Fresh Coriander Leaves For Garnish
  • As required Salt To Taste

Directions: Afghani Paneer Masala Recipe

Cooking Directions

  • STEP 1.Marinate the paneer cubes in a mixture of yogurt, ginger-garlic paste, and spices.
  • STEP 2.Sauté the marinated paneer in a pan until golden brown.
  • STEP 3.Prepare a tomato-based gravy with onions, tomatoes, and spices.
  • STEP 4.Add the sautéed paneer cubes to the gravy and simmer until well-cooked.
  • STEP 5.Finish with a drizzle of cream and garnish with fresh coriander leaves.
  • STEP 6.Serve hot with naan or rice.

Cooking Tips

  • Make sure to use fresh paneer for the best texture and taste.
  • Adjust the spice levels according to your preference.
  • You can add vegetables like bell peppers or peas to the dish for added flavor and nutrition.

Storage and Serving

  • Leftover Afghani paneer masala can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Garnish with fresh coriander leaves and serve with naan or rice.
Nutrition
value
395
calories per serving
15 g Fat20 g Protein57 g Carbs32 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    57g
  • Fiber
    32g

MacroNutrients

  • Carbs
    57g
  • Protein
    20g
  • Fiber
    32g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    929mg
  • Iron
    8mg
  • Vitamin A
    1585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    9mg
  • Phosphorus
    359mg
  • Selenium
    24mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp