Simple ingredients and easy preparation, these air fryer pesto walnut fish fillets are flavorful and moist. And hey are low carb and keto-friendly, too
6 ounce 2 cod fillets defrosted and pat dry with a paper towel
2 tablespoon Pesto sauce
1 tablespoon Mayonnaise
0.25 cup Chopped walnuts
As required Salt and pepper to taste
2 tablespoon Grated parmesan cheese
Nutrition value
246
calories per serving
13 g Fat23 g Protein7 g Carbs1 g FiberOther
Current Totals
13 g Fat
23 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
23 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
142 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
343 mg
Selenium
35 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
