Basil Walnut Fish Fillets Recipe

Name: Basil Walnut Fish Fillets Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

Spreading fish fillets with a seasoned mayonnaise and sour cream mixture keeps the fish moist while baking. For the most flavor, use fresh basil, which is abundant in gardens and grocery stores in summer.

3.8

17 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Basil Walnut Fish Fillets Recipe

0.38 pound Cod or haddock, cut into 3/4 inch pieces
3/4 tablespoon Mayonnaise
1/2 tablespoon Sour cream
1/2 tablespoon Grated Parmesan Cheese
1/4 teaspoon Tablespoon minced fresh basil or 1 dried basil
0.06 cup Chopped walnuts

Nutrition
value

228

calories per serving

6 g Fat33 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
33g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
33g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
94mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
431mg
Selenium
60mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home