A nice preparation of tiger prawns with pesto which means sauce made with basil. Here i cooked it a little differently with curd in the microwave oven.
Ingredients For Pesto malai curry prawns in microwave oven Recipe
14 pcs tiger prawns
250 gram curd
0.5 cup grated coconut
1 Tomato
2 inch grated garlic
7 garlic cloves
10 green chillies
1 teaspoon red chilli powder
1 teaspoon Lime Juice
1 cup berestha
2 tablespoon Ghee
Salt
1 tspn pepper powder
2 Cardamom Pods
For garnish chopped walnut and basil
Nutrition value
137
calories per serving
8 g Fat3 g Protein13 g Carbs5 g FiberOther
Current Totals
8 g Fat
3 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
4 mg
Phosphorus
50 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment