Pesto Baked Salmon with Broccoli & Sweet Peppers Recipe
Recipe By Whole and Heavenly Oven
Smothered in flavorful basil pesto and roasted with broccoli and sweet peppers, this pesto baked salmon is on the dinner table in minutes and super filling, yet light on the carbs
Ingredients For Pesto Baked Salmon with Broccoli & Sweet Peppers Recipe
1 cup Fresh baby spinach
0.5 cup Fresh basil leaves
2 Cloves garlic, minced
0.33000000000000007 cup Pine nuts
0.25 cup Olive oil
As required Salt and pepper to taste
4 Salmon fillets
2 cup Fresh broccoli florets
1 Large sweet pepper, thinly sliced
1 Medium onion, thinly sliced
2 Cloves garlic, minced
Nutrition value
290
calories per serving
24 g Fat6 g Protein11 g Carbs5 g FiberOther
Current Totals
24 g Fat
6 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
5 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
123 mg
Iron
4 mg
Vitamin A
1308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
4 mg
Phosphorus
156 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
