Penne With Salmon And Broccoli Recipe

Name: Penne With Salmon And Broccoli Recipe
Total time: 48 min
Yield: 4
Cuisine: Italian

Recipe By Taste

4.2

12 Rating -

Rate

48minstotal

30minsPrep

18minsCook

48m.total

30m.Prep

18m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Penne With Salmon And Broccoli Recipe

75 gram Penne rigate
1/4 tablespoon Low fat spread
1/2 tablespoon Plain flour
1/2 cup Skim milk
0.06 cup Thickened light cream
0.08 cup 25% reduced fat grated cheddar cheese
87.50 gram Broccoli, trimmed, cut into small florets
100 gram Can no added salt pink salmon, drained, flaked
1/4 cup Fresh multigrain breadcrumbs
1/4 Lemon, rind finely grated

Nutrition
value

471

calories per serving

17 g Fat19 g Protein58 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
19g
Carbs
58g
Fiber
5g

MacroNutrients

Carbs
58g
Protein
19g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
463mg
Iron
3mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
353mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste