Pesto Baked Salmon with Broccoli & Sweet Peppers Recipe

Recipe By Whole and Heavenly Oven

Smothered in flavorful basil pesto and roasted with broccoli and sweet peppers, this pesto baked salmon is on the dinner table in minutes and super filling, yet light on the carbs

4.6
20 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Pesto Baked Salmon with Broccoli & Sweet Peppers
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ingredients serve

Ingredients for Pesto Baked Salmon with Broccoli & Sweet Peppers Recipe

  • 1/4 cup Fresh baby spinach
  • 0.13 cup Fresh basil leaves
  • 1/2 Cloves garlic, minced
  • 0.08 cup Pine nuts
  • 0.06 cup Olive oil
  • As required Salt and pepper to taste
  • 1 Salmon fillets
  • 1/2 cup Fresh broccoli florets
  • 1/4 Large sweet pepper, thinly sliced
  • 1/4 Medium onion, thinly sliced
  • 1/2 Cloves garlic, minced
Nutrition
value
290
calories per serving
24 g Fat6 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    4mg
  • Vitamin A
    1308mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    4mg
  • Phosphorus
    156mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whole and Heavenly Oven