Pesara punukulu Recipe

Recipe By Better Butter

In andhra pradesh, the green moong dal fritters are offered to god as naivedhyam and are considered a substitute of garelu/vada. Pesara punukulu (punugulu) is also served as an evening snack along with a cup of hot tea/cofee. The outer texture is crispy and inside it is soft & fluffy. Once you start munching these pesara punukulu, it can be hard to stop until all the fritters are completed.

4.2
14 Rating - Rate
Vegdiet
5hr 15minstotal
5hr Prep
15minsCook

ingredients serves

4
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Ingredients For Pesara punukulu Recipe

Nutrition
value
170
calories per serving
< 1 g Fat12 g Protein27 g Carbs6 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 27 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    3 mg
  • Vitamin A
    129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    90 mg
  • Manganese
    1 mg
  • Phosphorus
    216 mg
  • Selenium
    26 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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