Chikkudukaya Pesarapappu Recipe

Good source of protein.

4.1
16 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chikkudukaya Pesarapappu
plan
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ingredients serve

Ingredients for Chikkudukaya Pesarapappu Recipe

  • 50 gram Chikkudukaya
  • 1/10 cup Moong dal
  • 1/10 teaspoon turmeric powder
  • As required Salt
  • As required To grind
  • 1/20 cup Coconut
  • 1/5 teaspoon Jeera
  • pinch hing
  • 0.60 red chillies
  • 1/5 green chili
  • As required To temper
  • As required Oil
  • As required mustard
  • As required Jeera
  • As required Urad dal
  • As required Curry leaves
Nutrition
value
100
calories per serving
4 g Fat5 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter