Lamb Stew Recipe

Name: Lamb Stew Recipe
Total time: 200 min
Yield: 2
Cuisine: Arab

Recipe By Tori Avey

Recipe for a simple persian lamb stew with meat, turmeric, and chili pepper flakes. Slowly cooked, tender stew over basmati rice. Kosher, meat.

4.8

10 Rating - Rate

Non Vegdiet

3hr 20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Lamb Stew Recipe

1 tablespoon Turmeric
1 teaspoon Black pepper
1 teaspoon Salt
1 teaspoon Crushed Red Pepper Flakes
3 tablespoon Extra virgin olive oil
2 Medium Onions, Minced
3 pound Lamb meat cut into chunks for stewing
3 tablespoon Tomato paste
0.25 cup Fresh parsley or cilantro, chopped
4 cup Steamed basmati rice for serving

Nutrition
value

2320

calories per serving

44 g Fat132 g Protein336 g Carbs16 g FiberOther

Current Totals

44 g Fat
132 g Protein
336 g Carbs
16 g Fiber

MacroNutrients

Carbs
336 g
Protein
132 g
Fiber
16 g

Fats

Fat
44 g

Vitamins & Minerals

Calcium
173 mg
Iron
15 mg
Vitamin A
713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
7 mcg
Vitamin C
59 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
218 mg
Manganese
4 mg
Phosphorus
1189 mg
Selenium
22 mcg
Zinc
19 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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