Italian Lamb Stew Recipe

Recipe By Errens Kitchen

This savory italian lamb stew recipe makes a delicious, rich stew with lamb that just melts in your mouth

4.7
18 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
Italian Lamb Stew
plan
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ingredients serve

Ingredients for Italian Lamb Stew Recipe

  • 0.33 pound Lamb stew meat cubed
  • 0.33 tablespoon Flour
  • 0.67 tablespoon Olive oil
  • 0.17 Large onion chopped
  • 0.33 Cloves garlic chopped
  • 0.33 Large carrots sliced
  • 0.33 Stalks celery sliced
  • 0.17 tablespoon Tomato paste
  • 0.17 cup White wine
  • 0.92 cup Lamb stock or beef stock
  • 2.33 ounce Can crushed tomatoes
  • As required A good handful fresh parsley chopped
  • As required Salt and pepper to taste
  • As required Grated parmesan cheese for serving
  • 0.17 pound Pasta of your choice optional
Nutrition
value
639
calories per serving
23 g Fat61 g Protein65 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    61g
  • Carbs
    65g
  • Fiber
    7g

MacroNutrients

  • Carbs
    65g
  • Protein
    61g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    6mg
  • Vitamin A
    1667mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    < 1mg
  • Phosphorus
    618mg
  • Selenium
    39mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Errens Kitchen