Curried Lamb Stew Recipe

Name: Curried Lamb Stew Recipe
Total time: 40 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste Of Home

"This is without a doubt the yummiest stew I've ever tasted," informs Lorna Irving of Holberg, British Columbia. "My mom often made it for special occasions when I was growing up. It's been popular with our family for the past 40 years. You can make it ahead and reheat before serving.".

3.9

28 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Curried Lamb Stew Recipe

0.33 pound Lean lamb stew meat, cut into 3/4 inch cubes
0.67 teaspoon Olive oil
0.17 Medium Onion, Chopped
0.33 Garlic Cloves, Minced
0.17 tablespoon Curry powder
0.17 teaspoon Salt
1/25 teaspoon Pepper
1/50 teaspoon Each ground coriander, cumin and cinnamon
1/50 teaspoon Cayenne pepper
1/25 cup All purpose flour
0.21 cup Water
0.17 cup Unsweetened pineapple juice
0.17 Medium tart apple, peeled and chopped
1/25 cup Tomato Sauce
0.08 cup Sour cream
As required Hot cooked noodles or rice, optional

Nutrition
value

203

calories per serving

8 g Fat22 g Protein9 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
22g
Carbs
9g
Fiber
3g

MacroNutrients

Carbs
9g
Protein
22g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
30mg
Iron
3mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
2mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
175mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home