Lamb Stew Recipe
Recipe By Tori Avey
Recipe for a simple persian lamb stew with meat, turmeric, and chili pepper flakes. Slowly cooked, tender stew over basmati rice. Kosher, meat.
4.8
10 Rating -
Rate
Non Vegdiet
3hr 20minstotal
20minsPrep
3hr 20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Stew Recipe
- 1/2 tablespoon Turmeric
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Salt
- 1/2 teaspoon Crushed Red Pepper Flakes
- 1.50 tablespoon Extra virgin olive oil
- 1 Medium Onions, Minced
- 1.50 pound Lamb meat cut into chunks for stewing
- 1.50 tablespoon Tomato paste
- 0.13 cup Fresh parsley or cilantro, chopped
- 2 cup Steamed basmati rice for serving
Nutrition
value
value
2320
calories per serving
44 g Fat132 g Protein336 g Carbs16 g FiberOther
Current Totals
- Fat44g
- Protein132g
- Carbs336g
- Fiber16g
MacroNutrients
- Carbs336g
- Protein132g
- Fiber16g
Fats
- Fat44g
Vitamins & Minerals
- Calcium173mg
- Iron15mg
- Vitamin A713mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B321mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B127mcg
- Vitamin C59mg
- Vitamin E4mg
- Copper1mcg
- Magnesium218mg
- Manganese4mg
- Phosphorus1189mg
- Selenium22mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey