Ingredients For Persian Khoresht Of Chicken And Herbs Recipe
4 Lean chicken breasts
1 cup Chopped Red Onion
8 cup Fresh spinach leaves
2 Lemons
1 cup Water
2 cup Garbanzo beans soaked overnight in water
0.5 cup Chopped fresh mint leaves
2 tablespoon Chopped Fresh Cilantro
0.5 teaspoon Cinnamon
2 tablespoon Vegetable Oil
1 teaspoon Unsalted butter
Nutrition value
373
calories per serving
13 g Fat22 g Protein40 g Carbs29 g FiberOther
Current Totals
13 g Fat
22 g Protein
40 g Carbs
29 g Fiber
MacroNutrients
Carbs
40 g
Protein
22 g
Fiber
29 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
394 mg
Iron
16 mg
Vitamin A
8467 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
630 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
414 mg
Manganese
6 mg
Phosphorus
317 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
