Ingredients For Perfect Pan Seared Scallops Recipe
1 pound Sea Scallops
2 tablespoon Clarified butter, divided
1 tablespoon Good quality light oil such as canola or grape seed oil
2 tablespoon Finely minced shallots
0.25 cup Vermouth or a very dry white wine
2 tablespoon Chopped Fresh Flat Leaf Parsley
1 tablespoon Chopped Fresh Chives
0.5 teaspoon Lemon zest
0.5 teaspoon Salt
Few grinds freshly ground black pepper
Nutrition value
105
calories per serving
7 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
7 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment