Perfect Pan Seared Scallops Recipe

Recipe By A Family Feast

How to make perfect pan seared scallops with a simple pan sauce. Make restaurant-quality scallops at home.

4.9
29 Rating - Rate
Non Vegdiet
23minstotal
15minsPrep
8minsCook

ingredients serves

2
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Ingredients For Perfect Pan Seared Scallops Recipe

Nutrition
value
105
calories per serving
7 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    1 mg
  • Vitamin A
    370 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    22 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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