Ingredients For Pepper Steaks With Asparagus Zucchini & Mash Recipe
4 Beef scotch fillet steaks
30 gram 2 x cans green peppercorns, drained, crushed
20 gram Butter
1 tablespoon Olive oil
2 bunch Asparagus, woody ends trimmed
2 Zucchini, thickly sliced
65 gram Whole-egg mayonnaise
1 Garlic Clove, Crushed
Nutrition value
225
calories per serving
6 g Fat7 g Protein37 g Carbs10 g FiberOther
Current Totals
6 g Fat
7 g Protein
37 g Carbs
10 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
6492 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment