Chicken Penne Pasta with Asparagus and Peppers Recipe

Name: Chicken Penne Pasta With Asparagus And Peppers Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Thriving Home

This light and delicious pasta dish will leave your guests asking for the recipe. whole wheat pasta combined with chicken, asparagus, bell peppers, and green beans creates a flavorful masterpiece

4.8

20 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Chicken Penne Pasta with Asparagus and Peppers

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Ingredients for Chicken Penne Pasta with Asparagus and Peppers Recipe

2 ounce Pkg whole wheat penne pasta
0.08 pound A asparagus, chopped
0.08 pound A green beans, chopped
0.17 cup Chicken
0.08 cup A onions, diced
0.08 cup A fresh red bell peppers, chopped
0.08 cup A fresh yellow bell peppers, chopped
0.08 teaspoon A salt
1/25 teaspoon A ground pepper
0.17 teaspoon Dried italian seasoning
0.17 teaspoon Crushed garlic
0.33 tablespoon Fresh parsley, minced
0.33 tablespoon Balsamic vinegar
0.67 tablespoon Olive oil
0.33 cup Chicken breasts, diced
As required Garnish:freshly grated parmesan cheese

Nutrition
value

465

calories per serving

19 g Fat24 g Protein50 g Carbs7 g FiberOther

Current Totals

Fat
19g
Protein
24g
Carbs
50g
Fiber
7g

MacroNutrients

Carbs
50g
Protein
24g
Fiber
7g

Fats

Fat
19g

Vitamins & Minerals

Calcium
63mg
Iron
4mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Thriving Home