Pepper Steaks With Asparagus Zucchini & Mash Recipe
Recipe By Taste
Enjoy a pub favourite at home with this succulent pepper steak.
4.5
24 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pepper Steaks With Asparagus Zucchini & Mash Recipe
- 1 Beef scotch fillet steaks
- 7.50 gram 2 x cans green peppercorns, drained, crushed
- 5 gram Butter
- 1/4 tablespoon Olive oil
- 1/2 bunch Asparagus, woody ends trimmed
- 1/2 Zucchini, thickly sliced
- 16.25 gram Whole-egg mayonnaise
- 1/4 Garlic Clove, Crushed
Nutrition
value
value
225
calories per serving
6 g Fat7 g Protein37 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs37g
- Fiber10g
MacroNutrients
- Carbs37g
- Protein7g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium104mg
- Iron4mg
- Vitamin A6492mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese1mg
- Phosphorus161mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste