Pan-Seared Porterhouse Steaks With Asparagus And Green Peppercorn Butter Recipe
Recipe By Taste
Spice up beef porterhouse steaks with spicy peppercorn butter created by curtis stone.
4.2
11 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan-Seared Porterhouse Steaks With Asparagus And Green Peppercorn Butter Recipe
- 1 Coles australian beef porterhouse steaks
- 0.06 cup Olive oil
- 1 bunch Asparagus, Trimmed
- 20 gram Rocket
- 50 gram Unsalted butter softened
- 1/2 tablespoon Green peppercorns in brine, drained and chopped
- 1/2 tablespoon Fresh lemon juice
- 1/4 tablespoon Fresh parsley chopped
- 1/4 tablespoon Fresh Tarragon, Chopped
- 1/4 tablespoon Shallots, minced
Nutrition
value
value
236
calories per serving
17 g Fat9 g Protein16 g Carbs12 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs16g
- Fiber12g
MacroNutrients
- Carbs16g
- Protein9g
- Fiber12g
Fats
- Fat17g
Vitamins & Minerals
- Calcium174mg
- Iron8mg
- Vitamin A306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium84mg
- Manganese1mg
- Phosphorus189mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste