Pepe Ghonto Recipe

Name: Pepe Ghonto Recipe
Total time: 45 min
Yield: 2
Cuisine: Bengali

Recipe By Experiences of a Gastronomad

Pepe ghonto, green papaya, a throw of roasted peanuts and raisins and a kiss of spices. That's it. No fuss. From grandmas collection of recipes.

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45minstotal

ingredients serves

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Ingredients For Pepe Ghonto Recipe

1 Medium sized raw papaya grated
1 Small sized potato cut into medium sized cubes
8 8 10 boris or dried lentil dumplings
1 teaspoon Turmeric powder
0.5 teaspoon Coriander powder
2 dry red chillies
2 Bay leaves
1 green cardamom
1 Cloves
1 inch Cinnamon stick
0.5 tablespoon Peanuts
0.5 tablespoon Raisins
3 tablespoon Mustard oil
1 tablespoon Ghee
0.5 teaspoon Garam masala powder
As required Sugar

Nutrition
value

164

calories per serving

3 g Fat4 g Protein32 g Carbs11 g FiberOther

Current Totals

3 g Fat
4 g Protein
32 g Carbs
11 g Fiber

MacroNutrients

Carbs
32 g
Protein
4 g
Fiber
11 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
189 mg
Iron
4 mg
Vitamin A
4570 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
6 mg
Phosphorus
84 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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