Ingredients For Pecan Crusted Chicken Tenders Recipe
1.25 pound Skinless boneless chicken breasts or tenders
2.5 cup Pecan halves
2 tablespoon Blanched almond flour
1 tablespoon Arrowroot flour
1 teaspoon Salt
0.5 teaspoon Ground black pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Smoked or sweet paprika
2 Large eggs
Chopped parsley for garnish
Nutrition value
380
calories per serving
17 g Fat19 g Protein38 g Carbs4 g FiberOther
Current Totals
17 g Fat
19 g Protein
38 g Carbs
4 g Fiber
MacroNutrients
Carbs
38 g
Protein
19 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
47 mg
Iron
3 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment