When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. Caitlin Roth, Chicago, Illinois.
Ingredients For Pecan-Coconut Crusted Tilapia Recipe
2 Large eggs
0.5 cup Unsweetened finely shredded coconut
0.5 cup Finely chopped pecans
0.5 teaspoon Salt
0.25 teaspoon Crushed Red Pepper Flakes
4 Tilapia Fillets
2 tablespoon Canola oil
Nutrition value
360
calories per serving
30 g Fat21 g Protein4 g Carbs4 g FiberOther
Current Totals
30 g Fat
21 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
21 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
718 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
265 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
