When I have guests with dietary restrictions, tilapia coated in pecans and coconut makes everyone happy. It's gluten-free and loaded with flavor. Caitlin Roth, Chicago, Illinois.
Ingredients For Pecan-Coconut Crusted Tilapia Recipe
2 Large eggs
0.5 cup Unsweetened finely shredded coconut
0.5 cup Finely chopped pecans
0.5 teaspoon Salt
0.25 teaspoon Crushed Red Pepper Flakes
4 Tilapia Fillets
2 tablespoon Canola oil
Nutrition value
360
calories per serving
30 g Fat21 g Protein4 g Carbs4 g FiberOther
Current Totals
30 g Fat
21 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
21 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
111 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
718 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
265 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment