Parmesan Crusted Tilapia Recipe

Recipe By Savory Experiments

Tilapia is a fish that even non-seafood lovers enjoy. It's easy easy to prepare & pretty healthy, especially this easy parmesan crusted tilapia.

4
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Parmesan Crusted Tilapia
plan
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ingredients serve

Ingredients for Parmesan Crusted Tilapia Recipe

  • 3/4-1 Tilapia fillets, sizing and weight may vary
  • 1/4 cup Seasoned bread crumbs
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/4 tablespoon Parmesan cheese, finely grated
  • 1/4 tablespoon Parmesan cheese, finely grated
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon Ground black pepper
Nutrition
value
236
calories per serving
3 g Fat21 g Protein30 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    21g
  • Carbs
    30g
  • Fiber
    2g

MacroNutrients

  • Carbs
    30g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    4mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    129mg
  • Vitamin B9
    622mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    28mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savory Experiments