Parmesan Crusted Tilapia Recipe

Name: Parmesan Crusted Tilapia Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Six Sisters Stuff

This parmesan crusted tilapia is coated in a thin breading that turns golden as it bakes, and is a relatively healthy main dish. ready in less than 30 minutes, this dinner doesn't taste "fishy" at all, and it's a great way to introduce fish into little one's diets.

4.1

27 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Parmesan Crusted Tilapia Recipe

1 ounce 4 tilapia fillets
0.06 cup Crushed ritz crackers
0.06 cup Grated parmesan cheese
1/4 tablespoon Italian seasoning
1/4 teaspoon Garlic powder
As required Salt and pepper to taste
3/4 tablespoon Lemon juice
As required Olive oil

Nutrition
value

calories per serving

< 1 g Fat9 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
9g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
9g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
106mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
50mg
Vitamin B9
239mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff