Panko-Crusted Tilapia Recipe
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A tart lime and cilantro coating adds incredible flavor to these breaded tilapia fillets, which can be served with rice and salsa or used in fish tacos.
4.3
18 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panko-Crusted Tilapia Recipe
- 0.38 cup All purpose flour
- 3/4 Large Eggs, Beaten
- 0.38 cup Panko Bread Crumbs
- 0.06 cup Chopped Fresh Cilantro
- 1/4 Lime, zested
- 1/4 As required Pinch garlic powder, or more
- 1/4 As required Pinch cayenne pepper, or more
- As required Salt and ground black pepper
- 1 Tilapia Fillets
Nutrition
value
value
352
calories per serving
7 g Fat28 g Protein42 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein28g
- Carbs42g
- Fiber3g
MacroNutrients
- Carbs42g
- Protein28g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium223mg
- Iron6mg
- Vitamin A364mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6148mg
- Vitamin B9736mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus325mg
- Selenium47mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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