Almond Crusted Tilapia Recipe
Recipe By Pinch of Yum
This almond crusted tilapia has just 5 ingredients and is light, healthy, and super easy. Crushed almonds give perfect texture and flavor to the tilapia.
4.9
23 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Almond Crusted Tilapia Recipe
- 1/4 cup Salted almonds
- 0.13 cup Breadcrumbs, plain or seasoned
- 12 filets Tilapia
- 0.13 cup Dijon mustard
- 6 tablespoon Oil
- 1/2 tablespoon Butter
Nutrition
value
value
1969
calories per serving
117 g Fat213 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat117g
- Protein213g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein213g
- Fiber7g
Fats
- Fat117g
Vitamins & Minerals
- Calcium1257mg
- Iron35mg
- Vitamin A491mcg
- Vitamin B1< 1mg
- Vitamin B22mg
- Vitamin B318mg
- Vitamin B61922mg
- Vitamin B99095mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E29mg
- Copper< 1mcg
- Magnesium411mg
- Manganese2mg
- Phosphorus2236mg
- Selenium237mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum