Ingredients For Peas Curry With Tofu Scramble Recipe
1 pound packet peas
10 For seasoning: cashews
0.5 teaspoon mustard seeds
0.5 teaspoon cumin
Curry leaves
0.25 teaspoon Turmeric
2 teaspoon cooking oil
Grind to a fine paste
0.5 cup sesame
4 red chilli pods
1 teaspoon cumin
1 teaspoon rice flour
0.5 cup Water
Tofu scramble
1 packet hard tofu
6 green chillies
0.5 teaspoon cumin seeds
0.5 teaspoon red chilli powder
0.25 teaspoon Turmeric
3 teaspoon cooking oil
2 piece onions, cut into small
Nutrition value
197
calories per serving
10 g Fat9 g Protein17 g Carbs8 g FiberOther
Current Totals
10 g Fat
9 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
253 mg
Iron
4 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
142 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
