Pearl couscous salad tastes out of this world good. I had it on a flight and had to make it at home for a delicious lunch. I usually make a big batch to have through out the week
2 cup Pearl couscous sometimes called israeli couscous
1 teaspoon Salt
1 Red Bell Pepper Chopped
1 Orange bell pepper chopped
0.5 cup Purple onion diced small
0.5 cup Feta Cheese Crumbled
0.5 cup Quick and easy italian dressing
4 cup Leafy greens
Nutrition value
485
calories per serving
12 g Fat38 g Protein52 g Carbs11 g FiberOther
Current Totals
12 g Fat
38 g Protein
52 g Carbs
11 g Fiber
MacroNutrients
Carbs
52 g
Protein
38 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
141 mg
Iron
6 mg
Vitamin A
412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
449 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
