Ingredients For Pearl Couscous With Knackwurst Recipe
250 gram Pearl Couscous
3 Knackwurst sausage
1 Carrot large sliced
1 teaspoon Sweet mild paprika
1 Red capsicum sliced
1 Yellow capsicum sliced
2 tablespoon Olive oil
1 Brown onion diced
2 tablespoon Parsley Chopped
2 Garlic cloves crushed
1 pinch Vegeta gourmet vegetable stock powder
Nutrition value
305
calories per serving
11 g Fat8 g Protein43 g Carbs11 g FiberOther
Current Totals
11 g Fat
8 g Protein
43 g Carbs
11 g Fiber
MacroNutrients
Carbs
43 g
Protein
8 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
67 mg
Iron
6 mg
Vitamin A
1017 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
206 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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