Peanut soya chapli kebab Recipe

Name: Peanut Soya Chapli Kebab Recipe
Total time: 35 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

This is my vegetarian version of the famous chapli kebab.

4.3

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Peanut soya chapli kebab Recipe

1 cup soya granules
2 tablespoon peanuts coarsely grind
2 tablespoon whole Wheat Flour
1 onion finely chopped
1 teaspoon Ginger garlic paste
2 green chilies, chopped
2 tablespoon coriander leaves, chopped
0.5 teaspoon turmeric powder
As required Salt
1 teaspoon Roasted cumin powder
0.5 teaspoon garam masala powder
0.5 teaspoon Black pepper powder
5 Cashewnuts
oil for shallow fry

Nutrition
value

222

calories per serving

11 g Fat17 g Protein13 g Carbs12 g FiberOther

Current Totals

11 g Fat
17 g Protein
13 g Carbs
12 g Fiber

MacroNutrients

Carbs
13 g
Protein
17 g
Fiber
12 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
127 mg
Iron
6 mg
Vitamin A
526 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
240 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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