Ingredients For Payathamparuppu Masial (Moongdal Masial) Recipe
1 cup moong dal
6 green chillies, slit sideways
0.5 teaspoon turmeric powder
1 teaspoon tamarind, lemon sized
bunch a small coriander leaves, chopped fine
0.5 teaspoon sambar powder
2 medium tomatoes, chopped into quarters
As required Salt
For tempering
2 teaspoon Oil
1 teaspoon mustard seeds
0.5 teaspoon fenugreek seeds
1 red chilli, halved
0.5 teaspoon asafoetida powder
a few curry leaves
Nutrition value
201
calories per serving
3 g Fat13 g Protein29 g Carbs6 g FiberOther
Current Totals
3 g Fat
13 g Protein
29 g Carbs
6 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
809 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
225 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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