Current Totals
Fat
1g
Protein
24g
Carbs
53g
Fiber
9g
MacroNutrients
Carbs
53g
Protein
24g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
44mg
Iron
4mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
< 1mg
Phosphorus
417mg
Selenium
50mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment