Payathamparuppu Masial (Moongdal Masial)

Payathamparuppu Masial (Moongdal Masial) Recipe

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About Payathamparuppu Masial (moongdal Masial) Recipe:

Payathamparuppu Masial (Moongdal Masial) is a delicious Indian recipe served as a Side-Dish.

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  • 15 mins
  • 15 Ingredients
Ingredients
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Ingredients for Payathamparuppu Masial (Moongdal Masial) Recipe

  • 1/4 cup moong dal
  • 1.50 green chillies, slit sideways
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon tamarind, lemon sized
  • bunch a small coriander leaves, chopped fine
  • 0.13 teaspoon sambar powder
  • 1/2 medium tomatoes, chopped into quarters
  • As required Salt
  • As required For tempering
  • 1/2 teaspoon Oil
  • 1/4 teaspoon mustard seeds
  • 0.13 teaspoon fenugreek seeds
  • 1/4 red chilli, halved
  • 0.13 teaspoon asafoetida powder
  • As required a few curry leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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