Payathamparuppu Masial (Moongdal Masial) Recipe
Recipe By Bawarchi
Payathamparuppu Masial (Moongdal Masial) is a delicious Indian recipe served as a Side-Dish.
4.3
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Payathamparuppu Masial (Moongdal Masial) Recipe
- 1/4 cup moong dal
- 1.50 green chillies, slit sideways
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon tamarind, lemon sized
- bunch a small coriander leaves, chopped fine
- 0.13 teaspoon sambar powder
- 1/2 medium tomatoes, chopped into quarters
- As required Salt
- As required For tempering
- 1/2 teaspoon Oil
- 1/4 teaspoon mustard seeds
- 0.13 teaspoon fenugreek seeds
- 1/4 red chilli, halved
- 0.13 teaspoon asafoetida powder
- As required a few curry leaves
Nutrition
value
value
201
calories per serving
3 g Fat13 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein13g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium35mg
- Iron3mg
- Vitamin A809mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus225mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi