Pavakkai (Karela) Poriyal Recipe

Name: Pavakkai (karela) Poriyal Recipe
Total time: 30 min
Yield: 1
Cuisine: Tamil

Recipe By Slurrp

A sweet and spicy preparation of karela (pavakkai/bittergourd) cooked in spices and tossed with roasted peanuts.Pavakkai Poriyal Recipe is a simple delicious sweet and sour preparation of the super healthy vegetable Bitter gourd with the addition of amchur powder and jaggery. The flavours of this Pavakkai Poriyal is elevated with the addition of hing, roasted peanuts and chopped coriander leaves.

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30minstotal

10minsPrep

20minsCook

ingredients serve

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Ingredients For Pavakkai (Karela) Poriyal Recipe

500 gram Bitter gourd deseeded
0.5 teaspoon Turmeric powder
As required Salt
2 tablespoon Water for pressure cooking
1 teaspoon Oil
0.5 teaspoon Mustard seeds
2 sprig Curry leaf torn
0.25 teaspoon Asafoetida
0.5 teaspoon Red chilli powder
0.5 teaspoon Sambar powder
1 teaspoon Amchur powder
2 tablespoon Jaggery
0.25 cup Roasted peanuts roughly pounded
bunch chopped coriander leaves A

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Directions : Pavakkai (Karela) Poriyal Recipe

STEP 1.1 in a pressure cooker add 500 gms of deseeded bitter gourd (karela/ pavakkai) cut into small pieces. Add ½ tsp turmeric (haldi) powder, salt to taste and 2 tbsp water. Pressure cook for 3 whistles and allow the pressure to release naturally.

STEP 2.2 in a preheated pan add 1 tsp oil, ½ tsp mustard seeds, 2 sprigs torn curry leaf, ¼ tsp asafoetida (hing), the cooked pavakkai, ½ tsp red chilli powder, ½ tsp sambar powder, 1 tsp amchur (dried mango) powder and 2 tbsp jaggery.

STEP 3.3 stir well to combine all the ingredients. Cover and cook for 3 to 4 minutes on low to medium heat or cook open on high heat if a dry, crispy texture is desired. Check the salt and seasoning and adjust accordingly.

STEP 4.4 add ¼ cup roughly pounded roasted peanuts. Add a small bunch of chopped coriander leaves. Stir together and turn off the heat. Serve hot with rasam and rice.

Nutrition
value

344

calories per serving

19 g Fat10 g Protein32 g Carbs5 g FiberOther

Current Totals

19 g Fat
10 g Protein
32 g Carbs
5 g Fiber

MacroNutrients

Carbs
32 g
Protein
10 g
Fiber
5 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
32 mg
Iron
3 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.