Ingredients For Patta Gobi With Mixed Vegetables Recipe
250 gram patta gobi
3 medium sized tomatoes
1 medium sized carrot
2 green chillies
8 french beans
3 tablespoon Oil
1 teaspoon cumin seeds
0.5 teaspoon mustard seeds
1.5 teaspoon coriander powder
1 teaspoon red chilli powder
0.25 teaspoon turmeric powder
a handful of green peas
As required Salt
Nutrition value
311
calories per serving
26 g Fat5 g Protein14 g Carbs11 g FiberOther
Current Totals
26 g Fat
5 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
11 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
132 mg
Iron
2 mg
Vitamin A
3276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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